When you are numb, everything seems pointless. You will force yourself to show up at work and talk to friends and shower, but none of it will feel worth it. When you are numb, every week will feel exactly the same. When you are numb, you will do anything to feel again. You might drink until you black out. You might dabble with drugs. You might cut yourself. You might throw yourself into a toxic relationship because you would rather scream and fight and cry all night long than spend your free hours in bed, staring at the ghost white ceiling.
That is why you do such stupid things. That is why you choose self-destruction over self-love. When you are numb, you will spend most of your time wondering whether you will ever feel again, and the answer is yes.
You will. You will feel happy again. Fear, for example, is supposed to guide us away from danger and help us survive. Likewise our other emotions are just as valuable, but we often have no idea how to manage, understand, and handle them correctly. Think about it — we usually like our heroes calm, cool and collected under even the most perilous of circumstances. We love watching Jack Bauer race through city streets and defeat terrorists, unfazed by fear.
And although we may joke about Mr. But in reality, we need emotions. Emotions reveal where we need to go. Emotions reveal our need for God.
Yes, my soul, find rest in God; my hope comes from him. Truly he is my rock and my salvation; he is my fortress, I will not be shaken. My salvation and my honor depend on God he is my mighty rock, my refuge. Trust in him at all times, you people; pour out your hearts to him, for God is our refuge. God is meant to be a rock. When we tell a person about our feelings, that person will most likely have a reaction. God, on the other hand, is immovable. He can hear anything you need to say and it will not knock him over.
We need God because we are not meant to walk alone, confused, and handle the ups and downs of life by ourselves. However, we often decide to numb our feelings instead of pouring them out to God. Sometimes anger is the only emotion we can identify, but it usually has a whole range of other feelings underneath it, like embarrassment, fear, disappointment, shame or guilt. Ignoring our pain can provide some temporary relief, but it will eventually catch up to us. In the words of the great Albus Dumbledore,.
Otherwise they might see with their eyes, hear with their ears, understand with their hearts and turn, and I would heal them.
We turn our emotions off when we feel something that we do not want to feel again. Unless we talk about these feelings, we will harden to them and callous to each other. We often experience this in dating and marriage relationships. The problem is that the excitement of physical intimacy will only last a short time; we will eventually feel empty and unsatisfied as we discover we need emotional and spiritual intimacy in our relationships too.
How do you handle painful and uncomfortable emotions? We often harden our hearts by making excuses for ourselves or other people, or trying really hard to stay busy and avoid our emotions altogether. Some people are like seed along the path, where the word is sown. As soon as they hear it, Satan comes and takes away the word that was sown in them. The limbic system is located near the center of your brain and is responsible for your emotions.
Stress hormones can also affect other hormones in your body, which in turn can affect your mood. Both effects can cause you to feel numb. In some cases, your body can become so stressed that you become overtaxed emotionally and physically fatigued. That depletion of both emotional and physical energy can create emotional numbness. Despite how it may feel, emotional numbness is not permanent. Treatment is available to provide both immediate relief and long-term remission.
The first step in treating emotional numbness is to identify and treat the underlying cause. Your doctor can help with this, though they may refer you to a therapist or psychiatrist. If your doctor thinks one of your medications is to blame, they may substitute it with something else. To start getting more immediate relief from emotional numbness, you can try several treatment options. Make an appointment with a psychiatrist: A psychiatrist can switch up your medications or prescribe you new medication.
They can also offer coping techniques to help you regain your emotional feeling again. The medications they prescribe you may be fast-acting and can provide fast relief. While antidepressants typically take about six weeks to start working, the doctor may prescribe anti-anxiety medication for you to take while the other drug builds in your system.
Running, swimming, yoga , and kickboxing classes are all great for stress relief, but even just taking a walk around the neighborhood can help flood your brain with endorphins. To get the best results, exercise daily. Get plenty of sleep: If you can get at least eight hours of good quality sleep every night, it could help improve your mood quickly.
Learn 10 self-care strategies to help manage depression ». Eat a well-balanced, healthy diet: By eating healthy, nutrient-dense foods, you fuel your body to work at its best. This includes its mood regulation and improvement. Minimize stress: Stress is a huge contributing factor to emotional numbness.
Minimizing the stress you experience or improving how you manage it can positively impact your body, reduce stress hormones, and help you regain emotional feeling.
Learn to identify and express emotions: For those who have been emotionally numb for an extended time, it can be difficult to identify or process different emotions. A therapist can help with this. Make an appointment with a professional in your area who can help you tap into your emotions.
0コメント