The United States Department of Agriculture recommends building your plate with a variety of fruits, veggies, grains, dairy and lean protein. Make sure to fill half your plate with fruits and veggies and then add whole grains and protein. Try to add new color variations into your diet rotation like purple cauliflower, white asparagus, sweet potatoes and rainbow-colored carrots.
The researchers concluded that nutritious variety was as important — if not more so — than limiting unhealthy foods. So instead of only focusing on limiting inflammatory foods, be sure to increase the variety of nutrients in your diet with plenty of vegetables, fruits, nuts and seeds, healthy fats and lean protein.
In one s tudy , researchers compared two groups of men and women, ages 40 to The first group incorporated a variety of foods into their diet such as fish, seafood, vegetables, seaweed, fruits, nuts, etc. The second ate a limited diet with very little variety. The study found that those with more variety in their diet were at lower risk of metabolic syndrome. This syndrome, involving abdominal obesity, low HDL cholesterol and high fasting glucose levels, increases your risk of heart disease, diabetes and stroke.
One reason food variety is included in recommendations is because different foods have different nutrients. Malnutrition can cause weak muscles, decrease mobility, increase illness, and lead to breathing problems, among other symptoms. Research has shown that in addition to having variety as part of the whole diet, we can measure variety within meals for example, having multiple courses, or foods from different food groups on our plate as well as across meals such as having different foods for lunch each day.
Importantly, research has also found that variety can refer to foods that differ in their characteristics such as their appearance, flavour, texture or smell , as well as the nutrients found in them. By this definition, eating a chocolate cake and strawberry cake would be a form of variety, as they differ in flavour, despite having a very similar nutritional profile and belonging to the same food group.
It also means that single foods and dishes with mixed ingredients such as pizzas or sandwiches can have variety. At the moment, UK dietary guidelines rely on people using their own discretion to achieve an overall balance of different foods in their diet. And feelings of productivity are crucial for feeling happy and satisfied. Too much variety can be overwhelming and confusing but the right amount of it makes for a happier, richer and healthy life.
Wish you a great week. Variety benefits us in so many ways. Close 'Variety is the spice of life'. Facebook Twitter Email Whatsapp. Facebook Twitter Email.
The bad traits of the species are left over in favor of the good traits, and by experimenting a different, new individual is born , nature leaves way to the better, more capable of outliving individuals.
We can support a new way, but only if we know that its essence is for the best and it can stand all possible forces that try to take it apart. Governing a society is never easy. So, since the civilisations emerged, humans have tried different ways to govern the societies.
Some of them were brilliant, but they also had a bad part, a bad part that was underestimated and then it consumed the establishment right away, therefore leading to the downfall of that civilization. Thus the conclusion that many small governments evolve much faster than a single one and so people become aware of what is good for a society.
This could be seen all over the world where different types of governments have different reactions from the population the society. The same applies to companies and strategies. They use historical analysis of what has been done before in order to make a decision on how they are going to act now. In the present, there are so many forms of products, services and other results of consumerism that you can find the best one for each person.
You can find that perfect sweater that you adore, you will find that laptop that suits every need of yours, that phone, etc. But they are so scattered and spread that you will need a lifetime to find every perfect product for you, and after you found it, you will want a different one. At some point in our life, we have to say stop. So we need to think about a solution that will help us cope with all the variety that exists among us.
Firstly, it proposes a new government system, which is based on singularity and openness. The monetary system will be gone, so there is no exchange of products between human beings.
0コメント