The hypnosis group also maintained that weight loss during an month follow-up period, while the CBT-only group tended to regain some weight. Another of his review articles found that when it comes to labor and delivery-related pain, hypnosis can in some cases significantly add to the benefits of standard medical care—including epidurals and drugs.
David Spiegel, a hypnosis expert and professor of psychiatry and behavioral sciences at Stanford University School of Medicine. The smoking cessation benefits were even more pronounced among smokers with a history of depression—hinting at an additional potential benefit of hypnosis. But what exactly does hypnosis entail, and how does it provide these benefits? Patients are invited to experience imaginary events as if they were real, Milling says.
The type of suggestions used depend on the patient and his or her unique challenges. In some ways, hypnosis can be compared to guided meditation or mindfulness; the idea is to set aside normal judgments and sensory reactions, and to enter a deeper state of concentration and receptiveness. Instead of allowing pain, anxiety or other unhelpful states to run the show, hypnosis helps people to exert more control over their thoughts and perceptions.
How does hypnosis do this? Hypnosis has also been found to quiet parts of the brain involved in sensory processing and emotional response. Not everyone benefits equally from hypnosis. But even people who score low on measures of hypnotic suggestibility can still benefit from it, Kirsch adds.
Milling reiterates this point. He compares practitioners who are trained only in hypnosis to carpenters who only know how to use one tool. As long as the therapy is conducted by a trained hypnotist or hypnotherapist, it can be a safe alternative therapy option. However, hypnosis used for memory retrieval is a controversial practice. People who use hypnosis in this way are more likely to experience anxiety, distress, and other side effects.
You may also be more likely to create false memories. Research to support the use of hypnosis is getting stronger, but not all doctors embrace it. That leaves a great deal of misunderstanding about this possible therapy among healthcare professionals. Hypnosis is promoted as a treatment for many conditions or issues. Research shows strong evidence for the use of hypnosis to treat:. Limited evidence suggests hypnosis may be used to treat :.
More research is needed to verify the impact of hypnosis on the treatment of these and other conditions. You may not undergo hypnosis during your first visit with a hypnotist or hypnotherapist.
Instead, the two of you may talk about the goals you have and the process they can use to help you. In a hypnosis session, your therapist will help you relax in a comfortable setting. Afterward, your therapist will end your trance-like state by bringing you back to full consciousness.
Although one session can be helpful for some people, most therapists will tell you to begin hypnosis therapy with four to five sessions. After that phase, you can discuss how many more sessions are needed.
You can also talk about whether any maintenance sessions are needed as well. Although hypnosis is slowly becoming more accepted in traditional medical practices, many myths about hypnosis persist. Here, we separate reality from falsehoods. Not everyone can be hypnotized. One study suggests that about 10 percent of the population is highly hypnotizable. Your muscles will become limp, your breathing rate will slow, and you may become drowsy.
For that reason, doctors and hypnotists advise against using these. Although it may be possible to retrieve memories during hypnosis, you may be more likely to create false memories while in a trance-like state. Because of this, many hypnotists remain skeptical about using hypnosis for memory retrieval.
Hypnosis carries the stereotypes of stage performances, complete with clucking chickens and daring dancers. However, hypnosis is a genuine therapeutic tool, and it can be used as an alternative medical treatment for several conditions.
This includes insomnia , depression , and pain management. They will create a structured plan to help you reach your individual goals. For example, you may not be able to enter a state of hypnosis fully enough to make it effective. Some therapists believe that the more likely you are to be hypnotized, the more likely it is that you'll benefit from hypnosis. Explore Mayo Clinic studies of tests and procedures to help prevent, detect, treat or manage conditions.
Hypnosis care at Mayo Clinic. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. This content does not have an English version. This content does not have an Arabic version.
Overview Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which you have heightened focus and concentration. Request an Appointment at Mayo Clinic. Share on: Facebook Twitter. Show references AskMayoExpert. Rochester, Minn. Frequently asked questions about hypnosis. American Society of Clinical Hypnosis. Accessed Oct. Natural Medicines.
Position statement regarding hypnosis. American Psychiatric Association. Papadakis MA, et al. Integrative medicine.
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